Coming from Ethiopia I get a lot of requests on how to make our traditional food. Tibs is one of our most popular dishes served all over the country and Ethiopian/Eritrean restaurants around the globe. However not all ingredients such as Berbere and Ethiopian flatbread (injera) are easily accessible abroad. Knowing this I decided to create a recipe that does not rely on these ingredients and can be made without them and be just as divine. Ingredients such as fenugreek and Niter Kibbeh (Clarified Butter) can be found at your local market and If you live in a metropolitan area with an Ethiopian community there may be a chance you can get some Injera, Otherwise this dish can be served with Bread.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories313
- % Daily Value *
- Total Fat
15.1g
24%
- Saturated Fat 5.4g 27%
- Cholesterol 110mg 37%
- Sodium 650mg 28%
- Potassium 603mg 18%
- Total Carbohydrate
7.8g
3%
- Dietary Fiber 2.1g 9%
- Sugars 2.9g
- Protein 33.2g 67%
- Calcium 48%
- Iron 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.